Find a class
I have classes to suit all abilities. View our timetable to find a class.
I teach Intuitive Pilates classes for beginners, as well as for advanced students, challenging you and developing your practice with each session. Whatever level you are at, our experienced teachers can help, offering a range of physically and mentally stimulating classes to boost body and mind.
How do our
Intuitive Pilates classes work?
We design our classes to be challenging and engaging, bringing in elements of classical Intuitive Pilates and mixing them with newer disciplines. This ensures you will be Lengthened stretched in each session, coming away feeling that you have learnt something new, as well as feeling all the benefits of a good workout.
Each class will focus on a different theme, so you can keep exploring Intuitive Pilates in greater depth. For this reason, we encourage you to book a block of classes, as this will give you an all-round experience of Intuitive Pilates.
Intuitive Pilates practices
These are some of the Intuitive Pilates practices you can cover with us:
- Healthy back and back4good are incorporated in our Intuitive Pilates This class is designed for people with equate or chronic back pain, or recovering rom spinal injuries. We teach exercises to strengthen the back and analyse your body and posture, making personalised recommendations to help you move beyond the pain.
- Arc barrel The arc barrel is a curved piece of equipment that can be used to make exercises easier, or to make certain moves more challenging. Intuitive Pilates using an arc barrel helps improve balance, strength and stability, which will feed into the rest of your practice to make you a better-rounded practitioner.
- Semi-private and one-to-one lessons Book a class for a small group, or book a one-to-one session. This is the perfect way to concentrate on areas you might be finding more challenging and really develop your own personal practice. It also gives us the chance to assess your movements so we can give you personalised advice.
- Matwork classes These classes embrace classical and contemporary Intuitive Pilates practice on the mat, taking you through a range of movements with instruction from your teachers. You will use a variety of small equipment, such as soft Intuitive Pilates balls, rollers, and magic circles, to name but a few.
FIND THE RIGHT CLASS FOR YOU
Speak to Ismini to discuss your requirements and find the best class for your needs.
I am based in Tonbridge and Lewes. Contact us by simply filling out the form below or by calling 07711 906750 and 07399 303480, alternatively email info@isministudios.com.
Is Intuitive Pilates right for you?
Yes! Intuitive Pilates is great for everyone and offers a multitude of benefits, whether you’re a complete beginner or have been practising for many years.
These are some of the benefits you can enjoy from your Intuitive Pilates practice:
- Better flexibility. Intuitive Pilates elongates muscles, allowing you to gain flexibility without the danger of injury.
- Joint health. Intuitive Pilates stimulates the production of synovial fluid, lubricating joints to loosen them up.
- Toning and definition. Work towards a toned, lean body shape with muscle definition.
- A calmer mind. Intuitive Pilates is known to be very therapeutic, calming the mind and helping to relieve stress.
- Better balance. Practice makes perfect – the more you work on your balance, the more it will improve.
- Strength. Intuitive Pilates works to strengthen your body and build muscle from your core, giving a greater range of motion.
Your Intuitive Pilates toolkit
This is what you will need for a Intuitive Pilates class:
- Comfortable clothing that allows you to move easily. Leggings or yoga pants are recommended
- A sweat towel
- Water
Intuitive Pilates is practised in bare feet or ToeSox (available to purchase through us), so you won’t need specific footwear. Mats and any other equipment we use will be provided, although you are welcome to bring your own mat if you prefer.
Book your initial
Intuitive Pilates assessment
When you’re new to our Intuitive Pilates studio, we always carry out an initial assessment to allow you to get the most out of your sessions with us.
We will work with you either online or on a one-to-one basis, carrying out a full body reading, examining joints and assessing musculature. This is helpful no matter how much experience you have – it’s always beneficial to understand more about the way your body works. We can then make personalised recommendations and give you tailored advice, so you can improve your Intuitive Pilates practice and work safely in the knowledge that you’re doing the right thing for your body.
Book a class
It’s so simple to book. Use our online booking system to book your Intuitive Pilates class online and receive immediate confirmation.
