Pilates and The Feldenkrais Method^® in Tonbridge

I’ve struggled in the past to find exercise classes that suited me. But following a health scare I wanted to find a class that I felt comfortable with, that built my confidence and had health benefits. I am so happy I came across Ismini’s studio. After starting Pilates and building my stamina I wanted to try something more intense. Pilates Plus does this and complements my Pilates class perfectly, and I always come away feeling I’ve worked hard. Both Ismini and her team of teachers are incredibly supportive and encouraging throughout their classes.”

I went to ante and postnatal Pilates both throughout my pregnancy and then after I had my baby. It kept me focused, alleviated any backache and helped me to get my core strength back after having the baby. Ismini has a thorough and safe approach and keeps an eye on you throughout.

“After surgery and treatment for breast cancer I was lacking in confidence with reduced mobility of the affected arm due to lymph node clearance. Returning to Pilates classes not only regained my confidence with the use of my arm, but it has been a physical and emotional release too. The exercises are so important to keep the lymph moving correctly and it makes me feel in control again. Pilates has played a major part in my rehabilitation and recovery.”