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We have classes to suit all abilities.
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Pilates and Feldenkrais® in Tonbridge
Welcome to Ismini Studios, your local Pilates studio in Tonbridge. We are a group of experienced Pilates teachers offering Pilates classes for people with all levels of experience, so whether you are completely new to the practice or have years of experience, you will find a class to suit you. We also offer Pilates for rehabilitation and healthcare, providing support for mums-to-be, people with breast cancer, people with neurological conditions, and those suffering from back pain.
In addition, we offer a range of general fitness classes for all levels. If you want to keep fit and improve your overall health, why not join us for a bootybarre class?
FIND THE RIGHT CLASS FOR YOU
Speak to Ismini to discuss your requirements and find the best class for your needs.
We’re based at The Pavillion, 31 Angel Lane, Tonbridge TN9 1GF if you want to pop in, alternatively call 01732 669683, email firstname.lastname@example.org or contact us online.
Improve body and mind
Pilates is a great workout for the body and it helps relax the mind as well.
Why not join us for a class?
Modern Pilates studios We have three state-of-the-art studios with specialist equipment for all classes.
Relaxing café area We take a holistic approach to wellbeing – pop into our cafe to enjoy a healthy treat.
Treatment room Treatment room available for hire for complementary therapists.
Specialist Pilates We offer Pilates for breast cancer rehabilitation, neurological conditions and back pain relief.
Classes for all levels From beginners through to advanced students, we’ve got the right class for you.
Our classes and services
Pilates classes for all levels, including a range of practices from arc barrel Pilates to HIIT sessions.
Want to try something a little different? bootybarre combines dance, Pilates and yoga to create an intense workout experience for the whole body.
A system used to reorganise and re-educate yourself and form new connections within your nervous system, improving movement and reducing pain.
Take a break from work with a relaxing, invigorating team-building Pilates or Feldenkrais® session.
A Pilates programme run by a Breast Cancer Exercise Specialist, designed to help with post-surgery recovery.
Pregnancy and postnatal Pilates
Look after your body at one of the most important times of your life.
Pilates and Feldenkrais® for neurological conditions
We can help ease the symptoms of conditions such as multiple sclerosis, Huntington’s disease and Parkinson’s disease.
Pilates is for everyone
Not sure if Pilates is for you?
There’s some good news – it can benefit everyone.
I’ve struggled in the past to find exercise classes that suited me. But following a health scare I wanted to find a class that I felt comfortable with, that built my confidence and had health benefits. I am so happy I came across Ismini’s studio. After starting Pilates and building my stamina I wanted to try something more intense. Pilates Plus does this and complements my Pilates class perfectly, and I always come away feeling I’ve worked hard. Both Ismini and her team of teachers are incredibly supportive and encouraging throughout their classes.”
I went to ante and postnatal Pilates both throughout my pregnancy and then after I had my baby. It kept me focused, alleviated any backache and helped me to get my core strength back after having the baby. Ismini has a thorough and safe approach and keeps an eye on you throughout.
“After surgery and treatment for breast cancer I was lacking in confidence with reduced mobility of the affected arm due to lymph node clearance. Returning to Pilates classes not only regained my confidence with the use of my arm, but it has been a physical and emotional release too. The exercises are so important to keep the lymph moving correctly and it makes me feel in control again. Pilates has played a major part in my rehabilitation and recovery.”
Meet the lady who founded our Pilates studios – her inspirational work has helped so many people in and around Tonbridge to gain strength, confidence and relaxation through tailored exercise programmes.
Ask Ismini Studios
We will be happy to answer all your questions.